standing/seated stretch & mobility

mind & body classes

standing/seated stretch & mobility

designed to improve mobility, balance and coordination 

  • Class is for beginner level
  • 45 minutes
  • 200 (estimated)

what to expect

Designed to enhance mobility, balance and coordination, this practice gently guides the body through controlled movements and stretches, helping to lengthen muscles, improve flexibility, and promote overall ease of movement.

 

  • Brio Northwich
  • endurance

    endurance

book on the brio app

Book classes and activities on the go with the Brio app. Enjoy contactless entry, earn badges and unlock exclusive discounts—all in one place. Download now!

need a timetable?

View class schedules and pay-as-you-go prices for all activities. Simply select your centre to see what's available.

 

go to centres

best value

premier membership

  • Use of all Brio gyms
  • Over 450 weekly fitness classes
  • Casual Swimming at all Brio pools
  • Off peak Racquet Sports
  • Steam, Sauna and Jacuzzi (where available)
  • Exclusive deals, challenges and giveaways via the Brio Leisure App

£37.50 per month
or £375 for the year (2 months FREE)

frequently asked questions