mind & body classes
pure stretch
a relaxing yet effective workout designed to improve mobility, posture, and overall well-being.
- Class is for all levels
- 45 minutes
- 200 (estimated)
what to expect
Pure Stretch at our centres in West Cheshire & Chester is a low-impact class combining gentle stretching techniques with mindful movements to lengthen muscles, increase range of motion, and promote relaxation. Suitable for all fitness levels, it’s ideal for reducing stress, aiding recovery, and supporting a healthy, balanced lifestyle.
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tone