mind & body classes
hatha yoga
a gentle yet effective practice designed to enhance flexibility, build strength and calm the mind.
- Class is for beginner level
- 45 minutes
- 160 (estimated)
what to expect
Ideal for all skill levels, Hatha Yoga at our centres in West Cheshire & Chester focuses on mindful breathing, controlled postures, and deep relaxation to promote overall well-being. Whether you want to reduce stress, improve balance, or cultivate inner peace, this practice offers a perfect blend of physical and mental benefits.
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