mind & body classes
fitness pilates
a dynamic workout designed to improve strength, flexibility and posture.
- Class is for all levels
- 45 minutes
- 250 (estimated)
what to expect
This low-impact class focuses on core stability, balance, and controlled movements to enhance overall fitness and well-being. Fitness Pilates is suitable for all levels - from beginners to advanced - with modifications tailored to your needs. Build lean muscle, increase mobility, and reduce stress in a supportive environment.
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tone