balance and strength

mind & body classes

balance and strength 

a gentle-paced class incorporating a variety of seated and standing exercises

  • Class is for beginner level
  • 45 minutes
  • 200 (estimated)

what to expect

A relaxed, gentle-paced class combining seated and standing exercises to help build strength, boost balance, and support better mobility.

  • Brio Winsford

book on the brio app

Book classes and activities on the go with the Brio app. Enjoy contactless entry, earn badges and unlock exclusive discounts—all in one place. Download now!

need a timetable?

View class schedules and pay-as-you-go prices for all activities. Simply select your centre to see what's available.

 

go to centres

best value

premier membership

  • Use of all Brio gyms
  • Over 450 weekly fitness classes
  • Casual Swimming at all Brio pools
  • Off peak Racquet Sports
  • Steam, Sauna and Jacuzzi (where available)
  • Exclusive deals, challenges and giveaways via the Brio Leisure App

£37.50 per month
or £375 for the year (2 months FREE)

frequently asked questions