cardio
zumba toning
Ignite your energy with Zumba Toning – the ultimate dance-fitness workout!
- Class is for beginner level
- 45 minutes
- 400 (estimated)
what to expect
This high-energy class combines the fun of Zumba’s signature Latin-inspired moves with targeted strength training using lightweight toning sticks or dumbbells. Designed to tone muscles, burn calories and improve your overall fitness, Zumba Toning helps you achieve your health goals whilst keeping the party vibe alive. Perfect for all fitness levels, this workout delivers a dynamic blend of cardio and muscle toning in a fun and supportive environment.
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tone
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endurance