HIIT step & core
cardio
HIIT step & core
a high-energy workout that combines step-based cardio with core-strengthening exercises for a powerful, full-body burn
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
This dynamic class uses high-intensity interval training (HIIT) to maximise calorie burn, improve endurance and sculpt your core muscles. Perfect for all fitness levels, HIIT Step and Core is designed to help you build strength, boost cardiovascular health and achieve your fitness goals in a fun and supportive environment.
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
