HIIT step
cardio
HIIT step
A high-intensity interval training class that combines powerful cardio exercises with step-based movements.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
This energising class is designed to burn calories, build strength, and improve endurance using explosive step sequences and short recovery periods. Perfect for all fitness levels, HIIT Step delivers maximum results in a fun and challenging environment, helping you tone muscles and boost cardiovascular health.
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
