fight fit
cardio
fight fit
combines elements of boxing, strength training, functional movement and high-intensity interval training into a diverse and dynamic workout.
- Class is for intermediate level
- 45 minutes
- 300 (estimated)
what to expect
Designed to torch calories, build lean muscle and boost endurance, fight fit is perfect for anyone looking to improve their fitness while learning empowering techniques. This full-body workout blends punching, kicking and interval exercises for a fun and challenging session that will leave you feeling strong, confident and unstoppable.
-
strength
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
