cardio
aqua jog
Aqua Jog is a high-intensity water workout that challenges your body and mind. Perfect for swimmers looking to boost their fitness and burn calories.
- Class is for beginner level
- 45 minutes
- 500 (estimated)
what to expect
This invigorating class takes place in the deep end of the pool, utilizing the full resistance of the water to tone your muscles and improve your cardiovascular health. Whether you're a seasoned swimmer or looking to push your limits, Aqua Jog offers a dynamic and effective workout that's easy on your joints.
Available at:
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tone
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endurance