cardio
brio move
This gentle, low-impact class is designed for older adults and those with limited mobility.
- Class is for beginner level
- 45 minutes
- 300 (estimated)
what to expect
Brio Move is a supportive and welcoming session featuring basic exercises to keep you active and mobile. With expert guidance, you'll work through gentle movements that help maintain strength, improve circulation and promote overall wellbeing.
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endurance
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tone