brio HIIT
cardio
brio HIIT
This energising class combines explosive exercises with strategic recovery periods to maximize calorie burn, build muscle and enhance endurance
- Class is for beginner level
- 45 minutes
- 500 (estimated)
what to expect
A high-intensity interval training workout designed to push your limits and deliver results! Perfect for all fitness levels, Brio HIIT focuses on full-body conditioning to help you achieve your health and fitness goals faster. Get ready to sweat, strengthen and feel empowered with this dynamic, results-driven workout!
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
