brio cycle (post natal)
cardio
brio cycle (post natal)
a gentle, supportive cycling class designed for new moms. This low-impact workout focuses on improving cardiovascular health
- Class is for beginner level
- 45 minutes
- 400 (estimated)
what to expect
This low-impact workout focuses on improving cardiovascular health, boosting energy levels, and toning muscles while accommodating the needs of postpartum recovery. With expert guidance, Brio Cycle Postnatal helps you regain fitness, build confidence and enjoy a rejuvenating workout in a welcoming and supportive environment.
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
