bodyattack
cardio
bodyattack
A sports-inspired cardio workout for building strength and stamina.
- Class is for intermediate level
- 45 minutes
- 500 (estimated)
what to expect
Unleash your energy with Bodyattack – a high-intensity fitness class designed to boost your strength, stamina and agility! This dynamic workout combines athletic moves like running, lunging and jumping with strength-building exercises such as push-ups and squats. Set to energising music, Bodyattack is perfect for burning calories, improving cardiovascular health and toning your entire body.
-
strength
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
