metafit & core
cardio classes
metafit & core
a high-intensity workout designed to torch calories, build strength and improve core stability.
- Class is for beginner level
- 45 minutes
- 400 (estimated)
what to expect
Metafit & Core at our centres in West Cheshire & Chester is a dynamic class combining bodyweight exercises with functional movements for a total-body workout. Suitable for all fitness levels, it focuses on engaging your core, improving posture, and building strength -delivering effective results in a time-efficient session.
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endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
