cardio classes
metafit
move, sweat, and feel-good with metafit - a bodyweight HIIT workout that helps you get stronger and fitter!
- Class is for beginner level
- 45 minutes
- 450 (estimated)
what to expect
Metafit at Brio centres in West Cheshire & Chester is a bodyweight-based workout that combines explosive exercises with short rest periods. The exercises are simple, effective and suitable for all abilities, making it a great way to get active and feel stronger!
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endurance
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tone


