HIIT step & core
cardio classes
HIIT step & core
a high-energy workout that combines step-based cardio with core-strengthening exercises for a powerful, full-body burn
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
HIIT Step and Core at Brio centres in West Cheshire & Chester is a dynamic class using high-intensity interval training to maximise calorie burn, improve endurance, and sculpt core muscles. Suitable for all fitness levels, it helps build strength, boost cardiovascular health, and reach your fitness goals in a fun, supportive environment.
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
