HIIT step & core
cardio classes
HIIT step & core
A high-energy workout that combines step-based cardio with core exercises.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
HIIT Step & Core at our centres across West Cheshire and Chester is an energising, full-body workout that gets you moving to the beat. Using a raised 'step' platform, you’ll follow simple step patterns with short bursts of high-intensity core workouts. It's a fun, and low-impact way to get you moving and improve your core strength!
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£37.50 per month
or £375 for the year (2 months FREE)
