HIIT step
cardio classes
HIIT step
a high-intensity interval training class that combines powerful cardio exercises with step-based movements.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
HIIT Step at Brio centres in West Cheshire & Chester is an energising class that burns calories, builds strength, and improves endurance through explosive step sequences and short recovery periods. Suitable for all fitness levels, HIIT Step delivers maximum results in a fun, challenging environment.
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£36 per month
or £360 for the year (2 months FREE)
