HIIT step
cardio classes
HIIT step
a high-intensity interval training class that combines powerful cardio exercises with step-based movements.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
HIIT Step at our centres across West Cheshire and Chester is an energising, full-body workout that gets you moving to the beat. Using a raised 'step' platform, you’ll follow simple step patterns with short bursts of high-intensity effort. It's a fun, and low-impact way to get you moving and improve your cardio fitness!
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endurance
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tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£37.50 per month
or £375 for the year (2 months FREE)
