cardio classes
brio move
this gentle, low-impact class is designed for older adults and those with limited mobility.
- Class is for beginner level
- 45 minutes
- 300 (estimated)
what to expect
Brio Move at our centres in West Cheshire & Chester is a supportive, welcoming session featuring basic exercises to keep you active and mobile. With expert guidance, you’ll perform gentle movements that maintain strength, improve circulation, and promote overall wellbeing.
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endurance
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tone