aqua classes
aqua jog
A high-intensity water workout that boosts endurance and builds strength.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
Aqua Jog at Brio centres in West Cheshire & Chester uses water resistance to mimic running, helping boost fitness and improve strength. The class can take place in the shallow, or deep end of the pool. Recommended for swimmers of all abilities.
Available at:
-
endurance
-
tone


