aqua classes
aqua jog
A high-intensity water workout that boosts endurance and builds strength.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
This class takes place in the deep-end of the pool, using the full resistance of the water to tone your muscles and improve your cardiovascular health. Whether you're a seasoned swimmer or looking to push your limits, Aqua Jog offers an effective workout that's easy on your joints.
Available at:
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endurance
-
tone