aqua classes
aqua jog
A high-intensity water workout that boosts endurance and builds strength.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
Aqua Jog at Brio centres in West Cheshire & Chester takes place in the deep end of the pool, using water resistance to tone muscles and boost cardiovascular health. Perfect for seasoned swimmers and those ready to challenge themselves, this joint-friendly workout delivers effective results every time.
Available at:
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endurance
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tone