aqua classes
aqua HIIT
Looking for a quick and effective workout? Aqua HIIT is the answer! This high-intensity class delivers a full-body workout in minimal time.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
Aqua HIIT at Brio centres in West Cheshire & Chester offers a high-energy, total-body workout. This intense water-based interval training combines explosive exercise bursts with recovery periods to maximize calorie burn, build strength, and tone muscles. Ideal for anyone seeking a fun, low-impact fitness boost.
Available at:
-
endurance
-
tone