aqua dance 

what to expect

This high-energy class features dance-inspired moves performed in the water, creating a low-impact, total-body workout that’s easy on the joints. Aqua Dance helps improve cardiovascular health, tone muscles, and boost coordination while letting you groove to upbeat music. Perfect for all fitness levels, this aquatic dance class is a refreshing way to stay fit, have fun, and feel energised

Available at:

• Brio Winsford
• Brio Northgate
• Brio Northwich
• Brio Ellesmere Port