New mums can get fit with their local Brio centre!27 Sep
You may not know this, but we now run Buggy Burn & Firm sessions from several of our centres, perfect for new mums looking for a way to exercise and socialise without having to worry about childcare!
Enjoy long walks through local parks with a range of cardio and strength building exercises, including traditional push ups, squats, boxing, baby lifts and more! These sessions are the perfect way for new mums to ease back into fitness without needing to find a baby sitter, and they’re great for keeping social with friends too! We’ve listed all the different sessions we have on at our centres with all the need-to-know details, so you can join the next one! Just give the centre a call if you’d like to find out more.
Christleton Sports Centre
Every Friday starting from 28 April at Waverton Village Hall, 10.30am – 11.30am. Some sessions may vary due to school holidays and availability of the hall.
Ellesmere Port Sports Village
0151 659 1010
Ellesmere Port have two different walks to switch between, keeping it diverse!
On Tuesdays for 4 weeks meeting at Portside Childrens Centre, 1.00pm – 2.00pm.
Then on Wednesdays at Stanlaw Abbey Childrens Centre, 1.00pm – 2.00pm.
Contact the Childrens Centre to book.
Frodsham Leisure Centre
Starting at Frodsham Leisure Centre every Wednesday at 11.00am, the walk goes over to and around the park while performing different exercises.
Join us for a walk to and around Northgate Ponds every Wednesday! Meet at reception, 10.30am – 11.30am.
Northwich Memorial Court
This walk starts from Northwich Memorial Court every Monday, 11.15am – 12.15pm. Mums will make their way over to Vickersway Park with Michelle while doing body conditioning exercises on the way and when they arrive too!
Winsford Lifestyle Centre
Join the team at Winsford on their walks!
They also do alternated walks meeting at Greenfields Children Centre on Fridays, 9.30am – 11.00am, for 6 weeks.
Once that course has finished they switch to meeting at Wharton Childrens Centre every Thursday 1.00pm – 2.30pm.
Give them a call to find out which route is currently running.
These walks vary every week depending on everyones fitness levels, you’ll only be doing exercises that suit you and your capabilities. The best part is you bring the babies along, so everyone there is in the same boat together!
These sessions have been really popular with new mums, so if it’s something you’d like to try then please get in touch with your local centre!