How And Why To Try Chair Exercises!28 Dec
Seated exercises are good for fitness and circulation. They also strengthen the core. They are suitable for everyone, regardless of fitness level, age, or physical condition.
There are many benefits to doing these exercises and we’ve named a few below! You should try them in your fitness routine. We have a helpful video for seated Pilates that you can follow!
1. Accessibility: Seated Pilates provides a more accessible option for those with mobility challenges, injuries, or conditions that limit the ability to perform exercises on the floor. The seated position eliminates the need to get up and down from the ground.
2. Reduced Impact: Seated Pilates minimizes the strain on the joints, making it a low-impact exercise option. This is great for people with joint issues, arthritis, or recovering from injuries.
3. Improved Flexibility: Seated Pilates includes gentle stretches that enhance flexibility without requiring individuals to perform floor exercises. This is especially beneficial for those with limited flexibility or stiffness in their joints.
4. Stability: Performing Pilates movements while seated enhances balance and coordination by presenting individuals with stability challenges. This is particularly advantageous for older adults or individuals seeking to enhance their overall stability.
Try seated Pilates at home with our health officer Dora. It’s a flexible exercise that helps with physical and mental health.