empowered through fitness: real stories from brio women

from first steps to big wins

Fitness is about more than just exercise—it’s about strength, confidence, and finding a community that lifts you up. At Brio, we see this daily as women push their limits, celebrate progress, and support each other. We spoke to some of the incredible women at our centres to hear what fitness means to them and their advice to others! 

why fitness matters

Victoria - “It keeps me strong like a bull! Fitness helps me stick to a routine and maintain a healthy lifestyle.”

Suzanna - “A brisk walk in the morning sets my mindset for the day. Even when life is busy, I make time for myself.”

Cheryl - “As a Brio Cycle and Box instructor, I love seeing women push themselves and break records—girl power all the way!”

Amanda - “Fitness is about staying active while being part of a community. Socialising and working out go hand in hand.”

moments of strength

Suzanna - “Winning a canoe slalom race that promoted me to the highest division—I felt on top of the world.”

Cheryl - “Winning at Henley Women’s Regatta and being invited to row for England was an unforgettable high.”

Domiziana - “Running the Chester Marathon! It challenged me in every way but showed me what I’m capable of.”

advice for those starting their fitness journey

Victoria - “Take everything at your own pace—there’s no rush.”

Cheryl - “Balancing life is tough, but looking after your physical and mental health will give you more energy.”

Amanda - “Be realistic, and don’t be so hard on yourself.”

Domiziana - “No one is judging you! Do it for yourself—you’ll never regret giving it a go.”

strong women, strong community

Fitness is about more than just workouts - it’s about empowerment, resilience, and finding support. No matter where you are on your journey, there’s a place for you at Brio. Why not take that first step today? check out our class timetables here!