We all know that exercise is one of the keys to achieving a healthier lifestyle. Following a regular exercise programme can help to improve your physical, mental and even social well being. It helps to make your heart work more effectively, can boost your confidence and can also help relieve everyday stresses and strains that can build up.
Brio Fitness gyms guarantee great value for money, and with highly qualified instructors on hand to give you the confidence to reach those goals there will be no stopping you!
When joining one of our gyms, whether you want to train alone or exercise with friends, we will help you to devise your own personal fitness plan to help you on your way.
An induction session is provided for customers before using the gym for the first time. Let us find out about you, what you want to achieve and understand which equipment you will enjoy using.
It may sound simple but understanding how to use the equipment correctly with the right posture can maximise the effectiveness of your workout and help you to reach those goals faster.
We ask all gym users to wear clean trainers and appropriate clothing; bring a towel and a bottle of water as it is important stay hydrated whilst you’re working out. Don’t worry if you forget though water and other refreshments are available to buy from our reception areas.
We hope you find all the information you need right here but if you have any questions, give one of our centres a call today or just grab one of our instructors for a chat.
Brio Memberships are designed to suit everyone. Young, old or anywhere in between, we care about what our members are getting out of their memberships.
We want to encourage the whole community to be more physically and socially active, by providing flexible and affordable ways for everyone to stay fit and healthy. We pride ourselves on never forgetting a face - everyone gets a warm friendly welcome and soon feels part of the family.
For more information, simply follow the links to visit our memberships pages.