A guide to water workouts!29 Mar
How to choose the perfect water workouts:
Not sure where to start with Aqua classes? Take a look at these and see what you think!
Water workouts! They sound a bit scary, right? If you think they’re not for you, give this one a try before you decide. This class is great for those of you who aren’t the most confident in the water and is great for muscle toning and increasing cardiovascular fitness; getting your oxygen-filled blood to your muscles quicker.
Feeling more confident in the water? Then this is for you! This fun-filled class will get your body moving against the water. Slightly harder than the Aqua Fit class, the water resistance really increases muscle toning and feel good attitude!
Love to dance? With great song hits and fun dance moves this class is not only entertaining for you and all your friends but also gives you a great chance to work out. This feel good class will get you in the right mood for anything!
If you enjoy HIIT outside of the water why not give Aqua HIIT a try? An intense exercise class that keeps you pumped and energized and will have you burning calories hours after you’ve dried off.
This fun fitness class is an alternative way to work out in a pool and is extremely effective in muscle toning. With the use of circuit-training, swimming drills and more, you can have a fun and unusual experience in this aqua class!
If you are up for trying it out any of these classes you can find all of our timetables here.