We know money might be tight for some this month. According to the Office for National Statistics, 87% of adults in Great Britain reported an increase in the cost of living between August to September 2022.
We’ve created 3 brand new and completely free fitness classes that you can do in the comfort of your own home.
We know the cost of your weekly food shop has probably gone up too. We know it’s not easy, but we want to try help you keep your meals healthy whilst also lowering the cost.
Staying healthy during this time is not only great for your wallet, but also for your physical and mental health. We’ve created some money saving blogs, which will hopefully make things a little easier.
EAT HEALTHY 4 LESS
We’re all feeling the pinch when we go to our local supermarket. So we thought we’d put together these super simple recipe cards which you can download now. They’re quick meals used with healthy ingredients and done without having to stretch your food budget.
As the cost of living and our bills continue to increase, we know it’s putting pressure on everyone & it can be quite a worrying time.
Hopefully these tips help you get a little bit extra towards the increased cost of living.
If you’re trying to save a bit more by exercising on your own, try these 5 different core exercises in your front room.
Whilst physical exercise is great for your body, it also benefits your mental wellbeing by boosting your mood, improving sleep & helping with depression.
Are you a smoker looking to quit for Stoptober? Whether you’re quitting for costs or your health, you are certainly not alone. Have a chat to one of our advisors to see how they can help.