smoking cessation
what to expect
Welcome to the Go SmokeFree programme at Brio Wellbeing, your trusted ally in breaking free from smoking once and for all!
Are you tired of feeling chained to cigarettes, longing to break free but not sure where to start? We understand the struggle all too well. But guess what? You’re not alone, and help is right here at your fingertips.
At Brio, we’re dedicated to supporting you on your journey to becoming SmokeFree. Our tailored programme is crafted to meet your specific needs, whether you’ve been smoking for years or are just beginning to contemplate quitting. With our expert guidance and personalised support, you’ll gain the tools and confidence to conquer the habit. We provide up to 12 weeks’ worth of products to ease withdrawal symptoms, ensuring you have everything you need to succeed.
And here’s the best part: if you’ve smoked in the last 2 weeks, our scheme is FREE and open to anyone over the age of 12 who lives in Cheshire West and Chester! We have over 20 clinics at a range of times and venues, meaning you can access the support you need with ease.
So why wait any longer? Take charge of your health and embrace a SmokeFree life today. Say farewell to cigarettes and hello to a brighter, healthier future with Brio.
want to know more before giving it a go?
Here’s some information about stop smoking aids and what to expect from us. You can also check out the NHS website for more information.
breathe easier, live healthier
Thinking about quitting smoking? Watch this short video to discover how our free Smoking Cessation programme can support you with expert advice, practical tools, and a supportive community. Hear from those who’ve successfully quit and find out how to start your journey today!
community outreach
At Brio Wellbeing, we’re proud to support our community through accessible, compassionate stop smoking services. In this video, we highlight our community outreach work, bringing support, guidance, and resources directly to the people who need it most.
self referral form
Please make sure you meet the requirements for the Go Smoke Free service before submitting the form.
health care referral
For patient referrals by Health Care Professionals, please proceed by completing this dedicated form,
swap to stop programme
Quitting smoking doesn’t have to be all or nothing. If you’re ready to make a change, our free Vape Starter Kit can help you take the first step. Our Swap to Stop programme provides a safer alternative and supports you in reducing or quitting smoking altogether, giving you the guidance and tools you need to make the switch with confidence.
Apply now using the button below and start your journey to a smoke free future!
Eligibility:
- You’re a current smoker
- You’re aged 18 or over
- You haven’t previously received a Vape Kit from our service
*If vaping isn’t for you, don’t worry, we can still support you to quit using traditional methods alongside 12 weeks of guidance. Visit our Smoking Cessation page for more details.
support & tools
tips for quitting vaping
Ready to take back control of your health? In this video, we share 10 practical and effective tips to help you quit vaping for good. Whether you’re just starting to think about quitting or you’ve tried before, these strategies are designed to support you every step of the way.
exercise support
Conquer your cravings and boost your quit journey with the power of exercise. Physical activity is a proven tool for managing nicotine withdrawal, offering a distraction and releasing endorphins to combat stress and anxiety. Even short bursts of exercise, like a 5-minute walk, can significantly reduce cravings and improve your mood. For a more detailed guide on how exercise supports your quit, including strategies for staying motivated and information on a free 7-day gym pass, download our comprehensive document.
breathing exercises
Manage stress and cravings with deep breathing. It's a healthy way to calm anxiety, unlike cigarettes. Practice by inhaling through your nose, feeling your belly expand, and exhaling through pursed lips. Download our guide for details.
cravings tracker
Track your smoking urges this week. Note each time you crave or think of cigarettes: date, situation, craving strength, and how you coped. Record even brief thoughts. Download the tracking sheet.
nicotine storage
Proper storage of nicotine products isn’t just about organisation, it’s about safety. In this video, we break down the essential steps you can take to store nicotine products responsibly and reduce the risk of accidental exposure, especially for children and pets.
frequently asked questions
contact us today
Whether you’re ready to make a change or you have a question about Brio Wellbeing, it’s easy to get in touch.
Talk to our friendly team FREE on 0300 777 0033 or wellbeing@brioleisure.org, and one of our advisers will get back to you.
All calls and information you provide us with is strictly confidential.
To take the first step call: 0300 777 0033
