Do you struggle to manage your weight? Is it difficult to stick to a routine, whether that’s for nutritional or exercise reasons? You’re not alone!
We’ve set-up our Brio Active programme to help men and women over the age of 18 with a BMI of 30 – 39.9 in Winsford or Ellesmere Port to lose weight and maintain a healthy lifestyle!
- Are you looking to focus on your health and fitness?
- Would you benefit from added support?
- Do you need personal motivation?
With a programme focused on health, fitness, wellbeing and nutrition, we are looking to encourage and guide you through this. With up to 12-weeks of support, you will learn how to exercise safely, understand nutrition and you’ll have face-to-face contact with instructors focused on your wellbeing in fitness classes, gym workouts, swimming and more!
Together, we’ll build your awareness around healthy living and the physical advantages, and teach you to reach and maintain a healthy weight.
Whether you live in Winsford or Ellesmere Port, here’s how you can join:
Sign up today by calling the free phone line: 03333 448 979
You can also contact us via email using the links below:
Winsford: cw7active@brioleisure.org
Ellesmere Port:: epactive@brioleisure.org
Terms and Conditions do apply, you must be over 18 to take part.
