Hi, I’m Estanis! I’m here to make sure you smash your goals!
When it comes to training, I like to incorporate HIIT workouts as it’s an incredible way to burn fat. I teach HIIT classes too, so if you’re sharing your sessions with friends then it’s almost like a mini, personal class!
I’m a bodybuilder so am an expert in helping you prepare for competitions. I especially love old school training and believe in a balanced mix of cardio and weights while training.
My favourite exercise is the burpee, so expect a lot of them!
Level 3 Personal Trainer, Level 2 Fitness Instructor, Level 2 Kettlebells, Level 2 Suspension Training, Level 3 Sports Massage Therapist, Precision Nutrition, Level 1 Bodybuilding Coach + lots more!
Area of expertise:
- Fat Burning
- Weight Loss
- Muscle Gain
- HIIT Training
- Bodybuilding Competition Preparation