A new partnership to encourage young children and parents to read together has been launched at Frodsham Leisure Centre. Brio...
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Weight training isn’t just great for guys! Resistance training is generally seen as something women shouldn’t be doing, as it’ll...
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Did you know that a good thirty minute workout on a spin bike can burn as much as 500 calories?...
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Yes! Swimming is considered to be safe in pregnancy. As part of a healthy pregnancy, regular exercise is encouraged and...
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If you’ve read our previous blog then you know just how important it is to get your little ones learning...
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Swimming’s a fantastic skill to have, and there’s so many reasons your child should learn it as soon as they...
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You’re probably well aware of Triathlons, aren’t you? They’re races consisting of swimming, cycling and running, and come in a...
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There are a long list of health benefits associated with swimming, some of which we want to share with you,...
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Swimfit, the world’s leading pool workout is available at several Brio pools! The Swimfit programme has been developed by swimming...
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