Aqua Fit is a water aerobics session in the shallow end of the swimming pool that is suitable for both swimmers and non swimmers. Aqua Jog is a similar style class in the deep end of the swimming pool suitable for competent swimmers looking for more of a challenge. Both of these classes can help you to maintain and improve your general fitness. The resistance of the water helps to sculpt and tone your muscles, and participants can work at their own level by increasing or decreasing the amount of effort and using resistive equipment.
Known as the Zumba pool party, Aqua Zumba classes help you to really burn calories and lose weight in the pool. Aqua Zumba incorporates all the fun of Zumba’s high intensity dance movements with the gentle support of the water. Throw in some added splashing, stretching, twisting and laughing to the Latin beats, and you have a challenging yet safe water based workout that is cardio conditioning, body toning and most of all totally exhilarating.
Aqua Running is a revolutionary workout that uses specially designed suits worn in the water. These buoyancy suits combined with a unique exercise and fitness program allows anyone of any age, ability or disability to train together in one session. These classes guarantee that everyone involved gets a fantastic, intensive, calorie burning workout, withour the risk of injury. Click here for more information on this revolutionary workout!
Don't forget that all Brio Fitness Classes are available to anyone aged 14 years and over. View our timetables for more information on swim times and classes.