Brio Leisure has squash facilities available at 7 centres across Cheshire West and Chester, all of which have dedicated squash viewing areas and racquet ball equipment is available to hire from reception areas.
Mini squash sessions and junior coaching are available throughout the week and squash clubs give members the opportunity to play competitive games.
Squash is a game that is easy to learn and can be enjoyed by any age group. It provides an excellent cardiovascular workout as it's fast moving, high impact and in one hour of playing squash you can burn between 600 to 1000 calories. It provides a great upper and lower body workout, using your legs to run around the court and the arms and torso to reach and swing.
Squash is available at the following Brio Leisure Centres:
Because squash involves a lot of energy with frequent stopping and starting, it is important to follow some basic safety tips: