Lose the love handles, bubble butts & thunder thighs in time for your Summer holidays. This 12 week BEACH BODY Shape Up Challenge will help anyone, at any level to eat clean and get lean.
Meet with your dedicated Weight Loss Guru Practitioner 'Jo Bourne', every Monday 6.00pm - 7.30pm.
These weekly meetings are divided into two segments where the first hour will give you the nutritional advice, motivation and support designed to improve your diet and to help you develop long term healthy habits. The second segment involves a 30 minute fat busting workout, to get your heart fat up and and get you burning calories right away! The workouts start out simple and will build each week to bring you the best results and keep you engaged.
If you're not already a member you will receive an initial gym induction and everyone who signs up to the course will receive unlimited access to all Brio Leisure Gyms and Swimming Facilities. If you manage to combine your 12 weekly fat blasting group sessions with at least the 3 recommended additional workouts, you can expect a two digit fat loss by the time you get through the programme!
You'll also receive daily emails, access to an online supportive community, videos and webinars, motivation and inspiration, meal plans and recipes! We will cover everything you could ever hope to know about fat loss, both in the short term and how to continue after the 12 weeks are over.
And the best part is it's only £45.00 per month (payable by Direct Debit). If you are already a Brio Premier Member you can simply top up your monthly Direct Debit by £10.00 per month for the 12 week programme.