Junior Gym Use & Teen Fit

Brio Leisure Fitness understands the importance of staying active whilst you’re young. Getting into the right fitness habits as children means you are more likely to continue with these habits as you grow up, and learning about proper nutrition and lifestyle choices early on will help our children to grow into healthy young adults.

Junior Gym allows anyone over the age of 12 to access the gym with a parent or guardian who is 18 years and over. Working out as a family can be great fun and one of the best ways to stay motivated is to work out with other people – so why not do it as a family! You can set each other challenges and goals and the winner at the end of the week could get a special treat!

Teen Fit includes specially supervised sessions for anyone aged 12 – 15 years who want to keep active on their own or with friends and maybe do some special training for the school sports day! Using a combination of cardiovascular and resistance exercises, Teen Fit is a fun and social introduction to the fitness lifestyle.

For more information and ideas on how to stay fit as a family visit the Change 4 Life website.