BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

The benefits:

• • Improves heart and lung function and reduces the risk of heart disease
• • Tones and shapes key muscle groups
• • Burns calories for a leaner body
• • Improves co-ordination and agility
• • Improves bone density
• • Improves posture, core strength and stability
• • Builds self confidence

Check out the Fitness class  timetable at EPIC Leisure Centre for a list of classes. And keep your eye out; it's coming to Northgate Arena too!