As many of you know, swimming is a brilliant skill to have. Not only is it a great way to stay in shape, it's also a valuable life skill; you never know when it might come in handy! That's why it's important to learn to swim as soon as possible, and get your children in swimming lessons while they'r...

Are you a swimmer who wants to improve their health and lifestyle? A swimmer who wants to get into shape? Or a swimmer who wants to push the pace or train for a race? Whatever type of swimmer you are Brio have got a fantastic way to keep you busy in the pool and help you reach your personal swimming...

If you like the water but aren’t quite a pro swimmer, there are plenty of fun alternatives to the standard lane swimming to keep you active in the pool! Aqua Zumba – Developed as an alternative from the increasingly popular ‘Zumba’ trend, this water based Zumba class is a fusion of dance and aer...

Often with fitness, people automatically think of certain exercises as having specific effects. If you go running, you’ll improve your heart and lungs. If you lift weights, you’ll improve your muscles. Swimming however is a bit more diverse. It has many diverse benefits; it can help you tone up....

The British Gas Swimming Championship for 2012 is going to be held from the 3rd of March to the 10th at the Aquatic Centre in Stratford, London. It’s used as a place for Olympic and Paralympics swimmers to try and earn their spot on the GB teams. ...

If you’re for a healthy way to start your day, why not go for a morning swim before work It’s advisable to eat around 2 hours before you go swimming. This allows your stomach to settle. Snack before an early morning swim, and have breakfast after your work out. Pack your breakfas...

I’d not done any exercise for a few weeks and I was feeling lazy and unmotivated. Just the thought of going to the gym was making me feel tired, but the thought of spending another night nibbling on biscuits was making me feel guilty – I decided I needed to do something! No matter how guilty...