5 classes to try with your Summer Sculpt membership!18 Jul

Joined the Summer Sculpt recently? Did you know you have access to over 300 weekly fitness classes?

We’re very proud of our class timetable, and there’s absolutely loads of different sessions to try! It can be a bit overwhelming if you’ve never stepped foot in a fitness class before though, so we’ve put together a handful of top classes you should definitely try!

If you like what you see, and aren’t already a member, then join the Summer Sculpt! You’ll get all these classes, as well as gym use, casual swimming, racquet sports and more for just £20.00. Buy in July and get the remainder of the month and all of August for one low price! You can find out more here.

Right, onto those fitness classes then!

1. Clubbercise

We’re kicking things off with the mega popular Clubbercise!

What is it? You’ll love this – set in a darkened room with disco lighting, Clubbercise is a dance class that has you dancing to 90’s club classics while waving glow sticks. It’s a great workout, which will have you burning about 500 calories in a 60 minute class, and seeing all the glowsticks moving in sync is a sight to behold!

Who’s it for? People that fancy a 90’s rave without the hangover or that horrible “What did I do last night?” feeling the next day.

Where is it?

• Ellesmere Port Sports Village
• Northwich Memorial Court
• Northgate Arena
• Winsford Lifestyle Centre

2. Body Pump

Not in the mood for dancin’? We’ve got you covered.

What is it? Body Pump is an intense workout – you’ll use a barbell combined with various exercises to work your whole body, including your legs, back, shoulders, biceps, triceps and more. It’s a tough one, and will definitely leave you feeling sore the next day, but that’s the best thing about exercise, isn’t it? You’ll know straight away that you’ve had a great workout, and it’s an excellent compliment to any cardio you might be doing.

Who’s it for? Those that like the idea of weight training but don’t like the gym!

Where is it?

• Ellesmere Port Sports Village
• Northwich Memorial Court
• Northgate Arena
• Winsford Lifestyle Centre

3. Spin

It’s a tough one, but one definitely worth trying!

What is it? You probably know already, but Spin classes are indoor cycling classes. You’ll be doing sprints, hill climbs and more all to a great playlist, with an an enthusiastic, motivating instructor. They’re hard, but put the work in and you can burn up to 600 calories in a one hour class!

Who’s it for? Those that want a really intense cardio blast that will burnt plenty of fat.

Where is it?

• Ellesmere Port Sports Village
• Frodsham Leisure Centre
• Northwich Memorial Court
• Northgate Arena
• Winsford Lifestyle Centre

4. HIIT Workout

Short, sharp and effective!

What is it? HIIT stands for High Intensity Interval Training, you can read more about it in one of our previous blogs. What you need to know though, is that HIIT classes are focused on getting you great results in as short a timeframe as possible. Most classes, including HIIT Workout and Metafit, can have you burning 220 calories in roughly 24 or 25 minutes of working out.

Who’s it for? People that are short on time but still want a tough workout.

Where is it?

• Christleton Sports Centre
• Ellesmere Port Sports Village
• Frodsham Leisure Centre
• Neston Recreation Centre
• Northgate Arena
• Northwich Memorial Court
• Winsford Lifestyle Centre

5. Pilates

And now for something a little less intense.

What is it? Pilates is a lot slower than the other classes on this list, but that doesn’t mean you’re not still getting a good workout. Pilates is excellent for your core strength, your flexibility and your agility, and will have you stretching and strengthening your muscles.

Who’s it for? Anyone that’d like to improve their core strength, or unwind with stretching, strengthening exercises. Did you know that it’s also great for people that weight train too? It does wonders for their flexibility!

Where is it?

• Christleton Sports Centre
• Ellesmere Port Sports Village
• Frodsham Leisure Centre
• Neston Recreation Centre
• Northgate Arena
• Northwich Memorial Court
• Winsford Lifestyle Centre

So there you have it, 5 great classes that Summer Sculpt members should definitely give a go! If you’re looking at joining, there’s no time like the present! Click the button below to find out about the Summer Sculpt offer, and how you can get July and August’s membership for £20.00

Find out more

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